Collagen is one of the body's most prevalent proteins. Collagen is, in fact, the primary structural protein responsible for the formation of connective tissue throughout our bodies, from the skin to the bones, muscles, tendons, and ligaments. It is unsurprising that the bottled form of this protein (which is often produced of animal collagen) is in such great demand.
Collagen accounts for an astounding 80% of our skin and works in conjunction with another protein called elastin to keep our skin supple. However, as we age, our bodies naturally begin to produce less collagen. Collagen is found in the skin as protein ropes. When we are young, the rope stays taut, but the ends begin to tear as we age. In essence, our bodies are incapable of replacing the collagen we lose at the rate at which it degrades. We begin losing about 1% of our collagen each year in our twenties. Unfortunately, this results in drier skin. Collagen degradation may also be accelerated by exposure to the sun, cigarette smoke, and pollution. Supplementing our collagen, particularly as we age and our body's natural collagen synthesis decreases, is a very attractive idea from a dermatological perspective.
Collagen peptides found in supplements are unique. They are composed of the same amino acids as collagen but are absorbed more readily by our bodies. This is because their amino acid chains are considerably shorter than those of collagen, making them more readily absorbed into our circulation. How much of the supplement is absorbed and whether those amino acids reach their intended organs to serve as building blocks for the production of more collagen is still debatable.” Always check the label, since businesses often, or at the very least should, disclose the ingredients in their products.
1. Collagen Assists in Smoothing Wrinkles and Increasing Skin Elasticity
Skin health is the most well studied effect of collagen supplementation. In a January 2019 study published in the Journal of Drugs in Dermatology, researchers examined 11 randomized, placebo-controlled trials including over 800 patients who received up to 10 grams (g) of collagen per day with the aim of enhancing skin health. What are the outcomes? The supplements were found to increase the suppleness of the skin, enhance its ability to retain moisture, and increase the density of collagen fibers inside the skin. Ten grams daily is a tiny scoop — yet it may be a modest step toward maintaining a young look.
2. Collagen Is a Simple-to-Digest Protein Source
Your body works very hard to absorb protein from sources such as chicken or beef, and some individuals may experience digestive symptoms such as burping or stomach discomfort after a meal. However, collagen hair skin and nails supplements are hydrolyzed, which means the hydrolyzed collagen type I & III has been broken down, making it simpler for your body to absorb. Collagen supplements may be a more convenient method to include protein into your diet. Additionally, the hydrolysis process enables halal collagen Peptides to dissolve in water, which makes them very easy to include into ordinary meals (like water or smoothies).
3. Collagen May Be Beneficial to Your Heart's Health
Incorporating collagen into your coffee may also be beneficial to your ticker. In a small uncontrolled open label research published in May 2017 in the Journal of Atherosclerosis and Thrombosis, 32 individuals received a collagen tripeptide twice daily. After six months, indicators of atherosclerosis (plaque formation in artery walls), such as cholesterol levels and vascular stiffness, improved. When atherosclerosis affects the arteries leading to the heart, it is referred to as coronary artery disease, the most serious kind of heart disease. Collagen, researchers believe, may help strengthen blood vessel walls, thus lowering the chance of artery disease.
4. Peptides Can Help Maintain Bone Health
According to the National Osteoporosis Foundation, bone mineral density declines with age, particularly after menopause. Grass-Fed, pasture raised bovine collagen peptides enhanced bone mineral density in 102 postmenopausal women as compared to the control group in a randomized, placebo-controlled, double-blind study. According to a January 2018 study in the journal Nutrients, this occurred because collagen promoted bone growth while delaying bone loss.
5. Oral Supplements May Be Beneficial for Gut Health
Gutt Health Supplements is believed to have a “gut healing” effect in inflammatory digestive disorders such as irritable bowel disease (IBD). Collagen levels are shown to be reduced in individuals with certain diseases in some studies. By consuming collagen, you may assist in resolving a deficit.
According to research published in May 2017 in the journal Alimentary Pharmacology and Therapeutics, there was an imbalance between the production and breakdown of collagen fibers in individuals with inflammatory bowel disease. Additionally, previous study indicates that individuals with inflammatory bowel disease had reduced blood levels of type 4 collagen. Collagen is a component of connective tissue that lines the colon and gastrointestinal system, thus increasing your levels may provide a favorable environment for your body to recover. This is a new concept, but it may be one advantage of attempting to boost collagen consumption via a supplement or dietary approach.
6. Supplements Contribute to the Replacement of Natural Losses Associated with Aging
Collagen is the "glue" that connects your body. It accounts for about one-third of the protein in your body, making it muscle health support. Beginning in your thirties and forties, your body generates less collagen. Collagen peptides included in your diet through joint health supplements may help to replenish what your body loses as you age and promote general health.
7. Collagen May Assist in Reducing Joint Aches and Pains
Joint discomfort may make exercise difficult, deviating you from your objectives. Taking a collagen supplement may assist you in regaining control. Collagen seems to be beneficial for maintaining connective tissues and alleviating joint discomfort after exercise. For example, January 2017 research published in the journal Applied Physiology, Nutrition, and Metabolism discovered that athletes with knee discomfort who took 5 g of collagen peptides daily for 12 weeks had reduced joint pain during activity compared to a placebo group. Collagen obtained orally may aid in cartilage regeneration and may also act as an anti-inflammatory.
How long it is recommended to eat Collagen peptides? Any specific period?