Multivitamins are considered to be one of the best supplements that can be taken for good health because they consist of a combination of essential vitamins. They can serve as the best replacement for the vitamin-rich diet for the human body despite numerous advantages they cannot be considered the best alternative for natural food. Nowadays, multivitamins are being used rapidly for both adults and children. So, in this article, it will be discussed why kids need multivitamins.
Children have a body that is under the process of development and learning. For this development and education, they need vitamins and nutrients. Body demand for vitamins varies from children to children depending upon their age, gender and metabolism. So, following are some of the reason which explains that why do kids need multivitamins.
Bone Development
Children have their bones developing till puberty and even after it. For the development of the bones, vitamins are essential like Vitamin D etc. so multivitamins are the perfect choice for the parents to opt for their children to ensure that they are getting an adequate number of vitamins that will provide health bone development.
Immunity
Children are prone to several infections as their freedom is also in the process of development. For the development of protection and maintenance of healthy immunity, children require vitamins like A, C, D and E. So, children need multivitamins to get a healthy immune system as well.
Energy
Children are very active, which is maintained by Vitamin B and other vitamins as they convert food into energy. So, multivitamins are needed by the children for getting power and staying active as it will ensure that they are getting enough vitamins.
Making Up for Lack of Nutrients
When children are not getting enough vitamins and nutrients through their diet, then it is something to worry about. As multivitamins are full of every vitamin, so, the children need multivitamins as they will compensate for the lack of nutrients that are short in their body and thus their development will not be ceased.
Picky Eaters Vitamin Enrichment
Children who are picky eaters may be deprived of good sources of vitamins and nutrients as they are not eating significant types of food. Thus, such children are prone to so many infections and malnutrition. To prevent this, a multivitamin is needed by such children so that their eating habit may not cause any harm to their bodies.
Who Need Multivitamins?
Although multivitamins do very beneficial, not all children need them. The reason is that the children need a smaller number of vitamins which is fulfilled by their diet and thus additional vitamin intake through multivitamins is not required. Every type of food fulfils the vitamin need of the body, so under specific situation multivitamins become necessary. Multivitamins are needed only by the following children because they are portraying very critical conditions;
- Those who are on a strict vegan diet
- Extremely picky eaters
- Having medical condition associated with over or under absorption of nutrients
- Intestinal or Stomach Surgery
Multivitamins are found to fulfil the vitamin requirement of the body. Still, the thing to be noted is that the food is the best source of nutrients and vitamins, and no supplement or multivitamin can replace the food. Many people throughout the world use the Multivitamins but in the case of children, multivitamins should be used carefully. Multivitamins are no doubt very beneficial, but uselessly large amounts are toxic and thus can harm the child than doing a benefit. So, that is Why Do Kids Needs Multivitamins
Multivitamins can be used for supporting the nutrient needs of the children as they are a rich source of vitamins and have combine vitamins in them. So, the article shows why children need multivitamins and what are the specific categories of children who need multivitamins critically.